Chickpea after the 3rd 10 minute morning soak and 8 hours later definitely ready to eat I would not let them go any longer than this, see later slides. Click to hide.
Chickpea after overnight soak in probiotic nutrients, at this stage I would begin to separate the damaged seeds that aren't going to germinate, we supply an optional tool with our sprouting kits(perspex pliers), to make this easier or you might already have some fine long nose pliers available. Click to hide.
Chickpea soaking in probiotic nutrients, this is done overnight or during the day to begin the cycle and then once a day for 10 – 30 minutes. The reason you bother to do this is basically to make a superfood more super as the peas absorb all the extra micronutrients and trace elements and then deliver them to you in the most bioavailable way. Click to hide.
Because sprouted chickpeas are best eaten in the 1st few days of growth, you may wish to prolong your opportunity to eat them by storing them. So firstly, a day after the overnight soak remove the damaged seeds as previously mentioned, and then wrap them in a tea towel and pat them down after 6 to 8 hours removing most of the surface moisture then put them in a container lined with paper towel or cloth. You can see this in the bottom part of the picture where they are stored as suggested above and then after 4 days they have grown in the fridge but this would have happened in 2 days outside the fridge. Another method is to hang them in a cool dry place inside a mesh bag to promote the surface drying process before storage. Click to hide.
Here we see them added to a wrap, 1st picture is with guacamole and small grape tomatoes then adding some loose sprouts and then finally some Microgreen cuttings, I like hot so I also add Tabasco chili sauce (no sugar). Click to hide.
This is how I make hummus using sprouted chickpea. Again soak overnight with your probiotic nutrients rinse thoroughly maybe leave for 12 hours, then I mix the lemon juice with the tahini, I keep lemon ice blocks in the fridge in this instance I use 4 blocks then add 10 mil of soya sauce instead of salt. Slowly add the chickpea and using your blender (a handheld blender will be fine if you are only doing small amounts) when the paste starts to form add about 30 mills of oil e.g. olive flaxseed. Now being alive, this product is not going to last very long so you need to eat it in the next couple of days if you want it to last slightly longer then cook the chickpeas for a few minutes in boiling water and add some colloidal silver to the mix. Click to hide.
Chickpea one day after an overnight soak in probiotic nutrients, ready to eat. Click to hide.
$2.10 – $47.16
Chickpeas As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Not available for shipping to WA.
Chickpeas, also known as garbanzo beans, are part of the legume family.
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pairs well with several other foods and ingredients.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
28-gram serving provides the following nutrients :
- Calories: 46
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 3 grams
- Folate: 12% of the RDI
- Iron: 4% of the RDI
- Phosphorus: 5% of the RDI
- Copper: 5% of the RDI
- Manganese: 14% of the RDI
Seeds for Sprouting Loose sprouts:- ie grown in our sprouting colanders or jars, you eat the leaf, stem & root Select Seed Name:- Alfalfa, Broccoli, Broccoli Organic, Fenugreek, Radish Daikon, Radish Red Arrow, Lentils Red, ChickPea,
Seeds for Microgreens & Herb Leaf :- ie grown in a tray, you eat the leaf & stem Select Seed Name:- Snow Pea, Field Pea , Radish Daikon , Radish Red Arrow , Silverbeet Ruby Red , Rocket Arugula , Coriander , Kale Red, Basil Genovese
Sprouting Info. & Videos
A short video showing the Colander Small with 6x Lg. Slots, removing the 6 tabs makes it easier to get rid of any un-sprouted seed or waterlogged husk that remains at the bottom. Click to hide.
A short video on how to clean your colander, we provide a small tool with our Sprout kits that fits the shape of the grill insert which chops the top of any sprouts caught in the grill making cleaning that much more simple. Click to hide.
Basic sprouting kit consisting of 2 sprouting colanders with covers along with 250ml of bio activated organic nutrients. Ideal for the beginner who does not do huge quantities e.g. if you just want to do Broccoli, when 1 of the colanders is almost full you can start eating and or store in the fridge and then start the other one so you have a consistent supply. Click to hide.
Sprouting kit consisting of 2 small sprouting colanders with covers plus one large 4L colander with cover along with 250ml of bio activated organic nutrients. Ideal for those people that eat a lot of sprouts as you can wait until the 2 small ones are full or three quarters full and then add them to the large one which you store in the fridge, after a few more days of cleaning and rinsing, and then start the process again in the small ones while eating from the large one, again so you have a constant supply. Click to hide.
Sprouting kit consisting of 1 large colander with cover + a mesh Sprout bag for the early stage of sprouting (instead of the small colanders) +250 ml of bio-activated nutrients for sprouting with seed selection. Click to hide.